Part 1: How to Whiten Teeth With Natural Products?

Today, the dental treatments in fashion are those that leave our teeth very white and above all, shining with splendor. However, we must know that they are made with invasive products that end up damaging the enamel of our teeth, which is unfortunately irreversible. You really do not need to reach these extremes, because if you are looking for white teeth, you can try the following natural products!

How are your teeth stained?

The enamel that covers our teeth is slightly porous; it is then filled with what we eat. This is why when you drink wine, or when you eat blueberries, we will quickly see how our teeth take a purple color. This is not a problem since we wash our teeth and it disappears. But on the other hand, some foods or drinks stain their teeth much more aggressively. With time, they start to have a yellowish or brown color, which is really unsightly!

Colorful drinks, such as coffee, tea, or refreshing beverages, are on the list of "teeth tappers". The smoking and poor oral hygiene also detrimental to our dental enamel and its porosity.

The acid in some foods also hurts our teeth. Some things make things worse: eating meat, dairy products, eggs, citrus fruits, refined sugar, beer, artificial sweeteners, soft drinks, or vegetable oils for example. We can also add sweets, but especially the frequency with which they are eaten (often or not).

The typical mistake is to brush your teeth with the bamboo charcoal toothpaste as soon as you finish eating. It is true that it prevents cavities from forming, but it also prevents the enamel from recovering its firmness, because it lacks time.

In the opposite direction, we also find foods that help us maintain white teeth. Fruits and vegetables include pears, apples, carrots, cucumbers, cauliflower, lettuce, broccoli, and spinach. Some help us with their fiber, others because their nutrients create a protective film on the enamel of our teeth, and we avoid staining them.

At the same time, cheeses also serve, as they contain proteins and fats to neutralize the acids of other foods. This is also due to the fact that they stimulate saliva protection that contains phosphorus and calcium. This helps the enamel to re-mineralize!

Homemade recipes for whitening teeth

Rub the teeth with the inside of an orange peel for 45 seconds. This is the white part between the crust and the quarters, called the mesocarp. In fact, this part contains a substance that can make your teeth whiter. Brush your teeth half an hour later.